Counselling and Psychotherapy
Body In Tune's integrative approach can affect positive change on your emotional well-being
People pursue counselling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions, like depression or anxiety. Most of our therapy clients are ordinary people struggling with common, everyday issues.
Many people seek counselling because they have identified specific goals or issues that they wish to work on, others are encouraged by family, friends, or medical professionals to seek help. Whatever the impetus, it takes courage to attend therapy, and it takes dedication to see it through.
Together, the client and the therapist will determine the goals of therapy and whether it should be a short or long-term partnership. Often, the therapist and client will explore much more than just the client's presenting problem - the issue that first brought the person to therapy. The help of the right therapist can promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
How does it work?
We use various techniques particular to individual client needs and take an integrative approach to affect positive change. Our seasoned practitioners are able to tailor their approach to a wide variety of your needs. We believe that every person is unique and so are their challenges. We believe every person has the capacity to resolve difficulties and improve his/her life.